Reducing blood sugar fluctuations

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A visually appealing infographic illustrating a balanced meal plate with colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Each food group is represented by vibrant images to highlight the importance of a well-rounded diet for stable blood sugar levels. The infographic also includes tips on portion control, meal timing, and incorporating physical activity to prevent blood sugar spikes throughout the day.

Preventing Peaks: Tips for a Stable Day and Minimized Blood Sugar Spikes
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