Diabetic weight loss

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An overhead shot of a carefully prepared plate of colorful, nutrient-dense foods that are known to help lower blood sugar levels. The plate features a variety of vegetables, such as leafy greens, colorful bell peppers, and roasted sweet potatoes, as well as lean protein sources like grilled chicken or tofu. The image also includes a small portion of whole grains, such as quinoa or brown rice, and a sprinkling of heart-healthy fats, such as sliced avocado or nuts.

Strategic Nutritional Choices for Lowering Blood Sugar Levels
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